Clean pulls, rowing and kb snatches!
A whole lot of [birthday] movements!
Heavy power cleans, a few AMRAPs and rowing!
“Remember to have fun. When I’m smiling and having fun, I perform the best.” – Simone Biles
Power cleans, kb thrusters, mb cleans and burpees!
Bench press, back squats, Russian swings and double unders!
Push jerks and cleans!
Pull-ups, push-ups, sit-ups, and air squats!
We will be testing our clean, power clean and bench press this week!
Front squats and a KB complex!
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