Front squats, push jerks and rowing!
Body blasters and rope climbs!
Deadlifts and back squats!
A partner workout!
Pull-ups, running and push presses!
The response we received this weekend was so far above and beyond what we expected that we can’t say enough to our community for the support that was shown!
Split jerks, ring dips, hang power snatches, overhead squats, ring rows, hang power cleans, push presses!
Core work, box jumps, push-ups and kb swings!
The dreaded couplet of thrusters and pull-ups!
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