Front skill work and an AMRAP!
Push jerks and cleans!
Bench press and a barbell complex!
A Tuesday chipper!
Power cleans, rowing for calories and push presses!
This is the last week of building for the clean strength cycle before our 1RM re-test!
Power cleans, rowing, medball cleans and bar muscle-ups or strict pull-ups!
Core work, deadlifts and push-ups!
Bench presses, calorie row, thrusters, bar-facing burpees, medball cleans, pull-ups and wall balls!
Hang clean skill and a bodyweight chipper!
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