A bodyweight bonanza!
Front squats, rope climbs, burpees and kb swings!
Running, rowing, and jumping!
“Ever tried. Ever failed. No Matter. Try again. Fail again. Fail better.” – Samuel Beckett
Split jerks, overhead walking lunges, plate push-ups and K2Es!
Deadlifts and back squats!
Core work, rowing, box jump overs!
Front squats, T2Bs, sumo deadlift high pulls, and kb push presses!
Please take a moment today to remember all those who lost their lives on September 11, 2001.
We are starting our new strength cycle this week!
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