A bodyweight mix!
Push jerks and cleans!
Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Bench press, muscle snatches, overhead press, and burpees!
Power cleans, push jerks and double unders!
Core work, some rowing, and bodyweight movements!
The winter program at CrossFit 13 Stars is designed to help high school and college students stay active during their time off.
Bench presses, rowing, clean & jerks and wall balls!
Rowing, double unders, kb swings and pull-ups!
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