Front squats, HSPUs, pull-ups, air squats and double unders!
Push jerks, running, back squats and sit-ups!
Split jerks, rowing, kb swings and push-ups!
The “Felix the Cat” benchmark WOD!
Deadlifts and back squats!
Warm weather is on the horizon for this week! Running outside anyone?!
Front squat, power snatch, overhead squat and rowing!
Core work, kb swings and pistols!
Split jerks, thrusters and rowing!
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