A snatch complex, bench presses, box jump overs and running!
Overhead squats, jumping lunges, hand-release push-ups!
Front squats, rowing, push jerks, running and muscle-ups!
Hang power cleans and presses!
Push presses, wall balls, running and sit-ups!
Hard to believe, but we are nearing the end of our press strength cycle! This is the last build week before our 1RM re-test! Snatches are up next…
Overhead squats, hand-release push-ups, kb swings and rowing!
High box jump work, weighted step-ups and ring dips!
Push press, power cleans and double unders!
Goal worked and a mixed bag of movements!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate