Push presses, kettlebell presses, T2Bs and wall sits!
Rowing, jumping and dipping!
Hang power cleans and presses!
Overhead squat strength work and Murph prep!
The summer program at CrossFit 13 Stars is designed to bring student athletes to the next level in their fitness, strength, conditioning, and overall performance on and off the field/court.
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
Push presses, kettlebell thrusters, hand-release push-ups and v-ups!
Rowing, kb swings, front rack lunges, burpees and push presses!
Overhead squats, HSPUs, box jumps and wall balls!
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