Running, ropes and and more ropes!
3 AMRAPs in 1!
Double unders, air squats, weighted step-ups, shoulder-to-overheads and curtis p’s!
Hopefully everyone took advantage of the beautiful weather this weekend, I know our Saturday classes did.
Hang power snatches and strict presses!
Rowing and overhead squats!
KB swings, box jumps and chest touches!
Rowing, HSPUs, squats and Russian twists!
Chest touches, rope climbs and clean & jerks!
Warm weather and the Rowing Nancy!
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