Back squat and box jumps!
Rowing Fran Sprint, Grand Opening thanks and the weekly rundown!
Back squats and squat cleans!
Pull-ups, push-ups, sit-ups and squats!
Squat cleans, box step-overs, goblet lunges, bar-facing burpees.
Push presses, wall walks, plate push-ups and deadlifts!
Thrusters, kb swings and rowing!
Lots to talk about.
Power snatches and overhead squats!
Rope climbs, rowing and HSPUs!
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