The dreaded couplet of thrusters and pull-ups!
Front squats, rowing, double unders and push-ups!
Our STRENGTH Fundraiser is coming up this Saturday! Details will be released this week.
Front squats, kb swings, burpees and push presses!
Running, HSPUs, pull-ups, steps-up and goblet squats!
Split jerks, rowing, overhead squats!
Deadlifts and back squats!
Pull-ups, double unders, sit-ups, lunges and squats!
Welcome to October!
Front squats and bodyweight movements!
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