Thrusters, HSPUs, power cleans and K2Es!
Bodyweight and medball movements!
Power snatches, double unders and push presses!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
“Expect adversity, and expect to overcome it.”
Power snatches, pull-ups, T2Bs, deadlifts and double unders!
Bench presses and snatches!
Core work, wall balls and strict pull-ups!
Our buddy PJ is leaving us. We put together a going away gift for him.
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