Core work, power cleans and wall balls!
Rowing, T2KB, front rack lunges and goblet squats!
Rowing, kb swings, push-ups and box jumps!
Impressive work, as always, for our 1 rep max re-tests last week!
Deadlifts and back squats!
Split jerks, bench presses, reverse kb lunges and kb thrusters!
Fall goals, rowing, T2Bs and kb swings!
Front squats, box jumps, G2Os and burpees!
Burpee pull-ups, mb cleans and kb deadlifts!
Another great Halloween fiesta in the books! Thank you to everyone who came out and celebrated!
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