Hang power cleans, wall balls and rowing!
Bench presses and snatches!
We have three teams competing at The Brodown Hoedown next weekend at Heroes Journey!
1RM thruster + a mixed bag for 7 rounds!
Bear complexes + three AMRAPs!
Our 1RM power snatch test + a triplet!
Core work, running, rowing, sit-ups and thrusters!
We are going to be testing our 1RM snatch, power snatch and thruster this week!
Switching things up a bit this week!
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