A bodyweight mix!
Rowing, kb swings, push-ups and box jumps!
Front squats, box jumps, G2Os and burpees!
Core work, box jumps, push-ups and kb swings!
A bodyweight bonanza!
Core work, rowing, box jump overs!
Please take a moment today to remember all those who lost their lives on September 11, 2001.
Thrusters, ring dips, box jumps, kb front squats!
Thrusters, wall walks, lunges, sit-ups and burpee box jump overs!
Bodyweight and medball movements!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate