Thrusters, wall walks, lunges, sit-ups and burpee box jump overs!
Bodyweight and medball movements!
Summer goals + chipper!
A snatch complex, bench presses, box jump overs and running!
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
Overhead squats, HSPUs, box jumps and wall balls!
A Tuesday chipper!
Hang clean skill and a bodyweight chipper!
Core work, overhead squats, running and box jumps!
T2B, ring dips, burpee box jump overs and MB cleans!
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