Bench presses, rowing, clean & jerks and wall balls!
Push presses, rowing and clean & jerks!
Clean & jerks and burpees!
Core work, power cleans, clean & jerks and double unders!
Clean & jerks, pull-ups, C2Bs and muscle-ups!
Overhead walking laps, clean & jerk and muscle-ups!
Deadlifts, clean and jerks and pull-ups!
Power cleans, burpees, clean & jerks and box jumps!
Clean & jerks and box jumps!
Clean and jerk and double unders!
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