Rowing, double unders, kb swings and pull-ups!
Double unders, push presses, v-ups and mb squats!
Core work, rope climbs, running and double unders!
Pull-ups, double unders, sit-ups, lunges and squats!
A bodyweight bonanza!
Running, rowing, and jumping!
Power snatches, push presses, rowing and double unders!
Power snatches, double unders and push presses!
Our buddy PJ is leaving us. We put together a going away gift for him.
Summer goals + chipper!
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