Power snatches, double unders and push presses!
Our buddy PJ is leaving us. We put together a going away gift for him.
Summer goals + chipper!
Push press, power cleans and double unders!
Double unders, kb swings and goblet lunges!
Mile run, power cleans, double unders and kb swings!
Push jerks and double unders!
Cardio test, rowing, jumping rope, front squats and handstand push-ups!
Bench press, back squats, Russian swings and double unders!
Front squats, HSPUs, pull-ups, air squats and double unders!
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