Pull-ups, double unders, sit-ups, lunges and squats!
A bodyweight bonanza!
Running, rowing, and jumping!
Power snatches, push presses, rowing and double unders!
Power snatches, double unders and push presses!
Our buddy PJ is leaving us. We put together a going away gift for him.
Summer goals + chipper!
Push press, power cleans and double unders!
Double unders, kb swings and goblet lunges!
Mile run, power cleans, double unders and kb swings!
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