Fall goals, rowing, T2Bs and kb swings!
Body blasters and rope climbs!
Fall goals, kb front rack lunges, rowing and burpees!
Summer goals + a mixed bag of fitness!
Bodyweight and medball movements!
Summer goals, body blasters and kettlebell complexes!
Goal worked and a mixed bag of movements!
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
A Tuesday chipper!
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