Body blasters and rope climbs!
Fall goals, kb front rack lunges, rowing and burpees!
Summer goals + a mixed bag of fitness!
Bodyweight and medball movements!
Summer goals, body blasters and kettlebell complexes!
Goal worked and a mixed bag of movements!
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
A Tuesday chipper!
Push jerks, running, back squats and sit-ups!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate