Bodyweight and medball movements!
Summer goals, body blasters and kettlebell complexes!
Goal worked and a mixed bag of movements!
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
A Tuesday chipper!
Push jerks, running, back squats and sit-ups!
Winter goal work, bench presses and rowing!
Push presses and double unders!
Burpee box jump overs, box dips, KBSDLHPs and kb swings!
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