Thrusters, HSPUs, power cleans and K2Es!
Thrusters and a mixed bag of fitness!
Core work, handstand push-ups, front squats and burpees!
Overhead squats, HSPUs, box jumps and wall balls!
Cardio test, rowing, jumping rope, front squats and handstand push-ups!
Rowing, atomic sit-ups, HSPUs and T2Bs!
Core work and an EMOM!
Overhead squats, HSPUs, MB cleans, burpees, KB swings and wall balls!
Rowing, burpee box jump overs, HSPUs and rope climbs!
Overhead squats, strict pull-ups, strict handstand push-ups and rowing!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate