Running, HSPUs, pull-ups, steps-up and goblet squats!
Split jerks, rowing, running, handstand push-ups and pull-ups!
Turkish get-ups, running, handstand push-ups, and back squats!
Thrusters, HSPUs, power cleans and K2Es!
Thrusters and a mixed bag of fitness!
Core work, handstand push-ups, front squats and burpees!
Overhead squats, HSPUs, box jumps and wall balls!
Cardio test, rowing, jumping rope, front squats and handstand push-ups!
Rowing, atomic sit-ups, HSPUs and T2Bs!
Core work and an EMOM!
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