Our buddy PJ is leaving us. We put together a going away gift for him.
August has arrived. Or for all the teachers in our community … one long Sunday.
Core work and a lengthy metcon to finish off the week!
Power snatches, wall balls and deadlifts!
A clean complex, farmer’s carries, T2Bs, kb push presses and air squats!
Bench presses and snatches!
Thrusters and a mixed bag of fitness!
Congrats to all of our athletes (Emily S, Jayne, Vicky, Allison and Emily A) representing CF13S today at the Heroes Journey Fitness’ partner competition!
Power snatches, running, presses, push presses, push jerks, running and broad jumps!
Summer goals, body blasters and kettlebell complexes!
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