Cardio + bodyweight movements!
Front skill work and an AMRAP!
Split jerks, weighted step-ups, jumping squats and goblet lunges!
Thruster, clapping push-ups, ring rows, atomic sit-ups, and jumping squats!
A whole lot of movements!
Double unders, box jump overs, T2Bs, jumping squats and burpees!
KB swings, jumping lunges, KBSDLHPs and jumping squats!
Power clean, wall balls, ring rows and jumping squats!
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