Thrusters, HSPUs, power cleans and K2Es!
Our cardio test re-test and three 5min AMRAPs!
Squat accessory work and three 5-minute AMRAPs!
Running, MB cleans, K2Es, and KB sumo deadlift high pulls!
Power snatch, wall balls, push-ups and K2Es!
Cleans, push-ups and K2Es!
Sprints, power snatches, HRPUs and K2Es!
Barbell complex, overhead squats, double unders and K2Es!
Bench press, ring dips, K2Es and decline push-ups!
Presses, HSPUs, and K2Es!
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