Rowing, double unders, kb swings and pull-ups!
Rowing, kb swings, push-ups and box jumps!
Fall goals, rowing, T2Bs and kb swings!
Front squats, kb swings, burpees and push presses!
Front squats, running, pull-ups and kb swings!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Core work and a lengthy metcon to finish off the week!
Overhead squats, hand-release push-ups, kb swings and rowing!
Goal worked and a mixed bag of movements!
Double unders, kb swings and goblet lunges!
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