Front squats, kb swings, burpees and push presses!
Front squats, running, pull-ups and kb swings!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Core work and a lengthy metcon to finish off the week!
Overhead squats, hand-release push-ups, kb swings and rowing!
Goal worked and a mixed bag of movements!
Double unders, kb swings and goblet lunges!
Rowing, kb swings, front rack lunges, burpees and push presses!
Mile run, power cleans, double unders and kb swings!
Core work, running, and kettlebell movements!
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