Running, HSPUs, pull-ups, steps-up and goblet squats!
Running, rowing, deadlifts, hang cleans, front squats, push jerks!
Mile run, power cleans, double unders and kb swings!
A mile run, overhead squats, burpees and T2B!
Mile run, back squats, deadlifts, hang power cleans and push jerks!
A mile run and bear complexes!
A mile run followed by 3 AMRAPs!
Curtis Ps. ‘Tis all. And maybe some running.
Mile run, pull-ups, push-ups, sit-ups and squats!
A mile run, push presses and T2B!
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