Split jerks, bench presses, reverse kb lunges and kb thrusters!
Fall goals, rowing, T2Bs and kb swings!
Front squats, box jumps, G2Os and burpees!
Burpee pull-ups, mb cleans and kb deadlifts!
Another great Halloween fiesta in the books! Thank you to everyone who came out and celebrated!
A long, mixed bag AMRAP!
Deadlifts and back squats!
Core work, rope climbs, running and double unders!
Split jerks, hang power cleans, goblet squats, HSPUs and ring dips!
Air squats, ring push-ups, pull-ups and muscle-ups!
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