A bodyweight mix!
Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Rowing, double unders, kb swings and pull-ups!
Cardio + bodyweight movements!
Pull-ups and box jump overs!
Handstand work, mb cleans, pull-ups, double unders and jumping lunges!
Air squats, ring push-ups, pull-ups and muscle-ups!
Pull-ups, running and push presses!
The dreaded couplet of thrusters and pull-ups!
Running, HSPUs, pull-ups, steps-up and goblet squats!
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