A Monday chipper!
Bodyweight and medball movements!
Power snatches, pull-ups, T2Bs, deadlifts and double unders!
Core work, wall balls and strict pull-ups!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
Our 1RM push press re-test and a mixed bag of fitness!
Overhead squats, deadlifts, pull-ups and ring dips!
Push presses, overhead squats and pull-ups!
Overhead squat strength work and Murph prep!
A nice long metcon to kick off the week!
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