Pull-ups, running and push presses!
Pull-ups, running, double unders, presses, push presses, push jerks and mb cleans!
A snatch complex, front squats and some overhead barbell movements!
Power snatches, double unders and push presses!
Core work and a lengthy metcon to finish off the week!
Power snatches, running, presses, push presses, push jerks, running and broad jumps!
Our 1RM push press re-test and a mixed bag of fitness!
Push presses, wall balls, running and sit-ups!
Push press, power cleans and double unders!
Running and barbells overhead!
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