Cardio + bodyweight movements!
Air squats, ring push-ups, pull-ups and muscle-ups!
Front rack lunges, calorie row, ring push-ups, and wall balls!
Push presses, kb snatches, atomic sit-ups and ring push-ups!
Rowing, kb front squats, ring push-ups and sprints!
Turkish get-ups, goblet squats, ring push-ups, sit-ups and kb swings!
Core work, power cleans, running, kb swings, box jumps and ring push-ups!
Overhead squats, deadlifts, ring push-ups and atomic sit-ups!
Ring push-ups, deadlifts and atomic sit-ups!
Overhead squats, ring push-ups, jumping lunges, pull-ups, presses and rowing!
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