Front squats, push jerks and rowing!
Front squats, rowing, double unders and push-ups!
Split jerks, rowing, overhead squats!
Fall goals, kb front rack lunges, rowing and burpees!
Running, rowing, and jumping!
Core work, rowing, box jump overs!
Summer goals + a mixed bag of fitness!
Power snatches, push presses, rowing and double unders!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Thrusters and a mixed bag of fitness!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate