Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Core work, some rowing, and bodyweight movements!
Bench presses, rowing, clean & jerks and wall balls!
Rowing, double unders, kb swings and pull-ups!
Rowing, plate push-ups, power snatches and K2Es!
Cardio + bodyweight movements!
Rowing, T2KB, front rack lunges and goblet squats!
Fall goals, rowing, T2Bs and kb swings!
Front squats, push jerks and rowing!
Front squats, rowing, double unders and push-ups!
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