Power cleans, rowing for calories and push presses!
Bench presses, calorie row, thrusters, bar-facing burpees, medball cleans, pull-ups and wall balls!
Bench press, rowing, ring dips and hang cleans!
Cardio test, rowing, jumping rope, front squats and handstand push-ups!
Clean pulls, rowing and kb snatches!
A whole lot of [birthday] movements!
Front rack lunges, calorie row, ring push-ups, and wall balls!
Split jerks, rowing, kb swings and push-ups!
Front squat, power snatch, overhead squat and rowing!
Split jerks, thrusters and rowing!
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