Front squats, rowing, push jerks, running and muscle-ups!
Overhead squats, hand-release push-ups, kb swings and rowing!
Push presses, rowing and clean & jerks!
Rowing, jumping and dipping!
Rowing, kb swings, front rack lunges, burpees and push presses!
Power cleans, rowing for calories and push presses!
Bench presses, calorie row, thrusters, bar-facing burpees, medball cleans, pull-ups and wall balls!
Bench press, rowing, ring dips and hang cleans!
Cardio test, rowing, jumping rope, front squats and handstand push-ups!
Clean pulls, rowing and kb snatches!
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