Clean pulls, rowing and kb snatches!
A whole lot of [birthday] movements!
Front rack lunges, calorie row, ring push-ups, and wall balls!
Split jerks, rowing, kb swings and push-ups!
Front squat, power snatch, overhead squat and rowing!
Split jerks, thrusters and rowing!
Front squats, rowing, push presses, kb swings and goblet squats!
Front squats, snatches, and rowing!
Please keep an eye on the weather for Tuesday and Wednesday due to possible snow. We will announce any cancellations in the CF13S FB group.
Winter goal work, bench presses and rowing!
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