Wall balls, hang power cleans, rope climbs and running!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Our buddy PJ is leaving us. We put together a going away gift for him.
Bear complexes + three AMRAPs!
Core work, running, rowing, sit-ups and thrusters!
Our 1RM push press re-test and a mixed bag of fitness!
A snatch complex, bench presses, box jump overs and running!
Front squats, rowing, push jerks, running and muscle-ups!
Push presses, wall balls, running and sit-ups!
Running and barbells overhead!
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