Split jerks, bench presses, reverse kb lunges and kb thrusters!
Split jerks, hang power cleans, goblet squats, HSPUs and ring dips!
A partner workout!
Split jerks, ring dips, hang power snatches, overhead squats, ring rows, hang power cleans, push presses!
Split jerks, rowing, overhead squats!
Split jerks, rowing, goblet squats and pull-ups!
Split jerks, rowing, running, handstand push-ups and pull-ups!
Split jerks, overhead walking lunges, plate push-ups and K2Es!
A split jerk 1RM and four tabatas!
Split jerk, rowing, push-ups and bench presses!
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