Front squats, push jerks and rowing!
Deadlifts and back squats!
A partner workout!
Split jerks, ring dips, hang power snatches, overhead squats, ring rows, hang power cleans, push presses!
This Saturday is our STRENGTH Fundraiser, and we want to thank everyone in the CF13S community for being part of such an important day for us.
Front squats, rowing, double unders and push-ups!
Our STRENGTH Fundraiser is coming up this Saturday! Details will be released this week.
Front squats, kb swings, burpees and push presses!
Split jerks, rowing, overhead squats!
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