Push jerks and cleans!
Bench press, muscle snatches, overhead press, and burpees!
Power cleans, push jerks and double unders!
Bench presses, rowing, clean & jerks and wall balls!
Bench presses, Curtis P’s, and wall balls!
Power cleans, mb cleans, burpees, kb push press, T2Bs and farmer’s carries!
Just a reminder that we only have a 7am, an 8am and a 9am class on Friday!
Which movement are you thankful for this year?!
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