Front squats, HSPUs, pull-ups, air squats and double unders!
Split jerks, rowing, kb swings and push-ups!
Deadlifts and back squats!
Front squat, power snatch, overhead squat and rowing!
Split jerks, thrusters and rowing!
The 9:30am has been cancelled!
Split jerks, weighted step-ups, jumping squats and goblet lunges!
Front squats, rowing, push presses, kb swings and goblet squats!
Split jerks, box jumps and wall balls!
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