Push jerks and cleans!
Bench press and a barbell complex!
Power cleans, rowing for calories and push presses!
Power cleans, rowing, medball cleans and bar muscle-ups or strict pull-ups!
Bench presses, calorie row, thrusters, bar-facing burpees, medball cleans, pull-ups and wall balls!
Bench press, rowing, ring dips and hang cleans!
Power clean, mb cleans, wall balls, body blasters and hang power snatches!
Bench presses, power cleans, running and hand-release push-ups!
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