Power snatches, pull-ups, T2Bs, deadlifts and double unders!
A clean complex, farmer’s carries, T2Bs, kb push presses and air squats!
Overhead squats, T2Bs, weighted step-ups and calorie row!
Push presses, kettlebell presses, T2Bs and wall sits!
A mile run, overhead squats, burpees and T2B!
Our cardio test re-test and three 5min AMRAPs!
T2B, ring dips, burpee box jump overs and MB cleans!
Ring dips, T2Bs, and wall balls!
Squat accessory work and three 5-minute AMRAPs!
Power snatches, T2Bs, weighted step-ups and pull-ups!
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