Thrusters, double unders, wall balls, T2Bs and push-ups!
Thrusters, ring dips, box jumps, kb front squats!
Thrusters and “Angie”!
Thrusters, wall walks, lunges, sit-ups and burpee box jump overs!
Thrusters, HSPUs, power cleans and K2Es!
Thrusters and a mixed bag of fitness!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
1RM thruster + a mixed bag for 7 rounds!
Core work, running, rowing, sit-ups and thrusters!
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