Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Bench presses, Curtis P’s, and wall balls!
Core work, power cleans and wall balls!
A mixed bag of fitness!
Thrusters, double unders, wall balls, T2Bs and push-ups!
A Monday chipper!
Wall balls, hang power cleans, rope climbs and running!
Bodyweight and medball movements!
Core work, wall balls and strict pull-ups!
Power snatches, wall balls and deadlifts!
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