A mixed bag of fitness!
Thrusters, double unders, wall balls, T2Bs and push-ups!
A Monday chipper!
Wall balls, hang power cleans, rope climbs and running!
Bodyweight and medball movements!
Core work, wall balls and strict pull-ups!
Power snatches, wall balls and deadlifts!
Hang power cleans, wall balls and rowing!
Our 1RM power snatch test + a triplet!
Push presses, wall balls, running and sit-ups!
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