A Monday chipper!
Wall balls, hang power cleans, rope climbs and running!
Bodyweight and medball movements!
Core work, wall balls and strict pull-ups!
Power snatches, wall balls and deadlifts!
Hang power cleans, wall balls and rowing!
Our 1RM power snatch test + a triplet!
Push presses, wall balls, running and sit-ups!
Goal worked and a mixed bag of movements!
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
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