Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (sprin goals) + long metcon
Tuesday – short strength (deadlift 1RM re-test) + short metcon
Wednesday – skill (death by 10m) + long metcon
Thursday – short strength (push press 1RM re-test) + long metcon
Friday – strength (hang power clean + press 1RM re-test)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
