CrossFit 13 Stars

Week of December 4th

Just a reminder that Missy’s 10th annual Christmas fundraiser party is going down this coming Thursday at Millie’s Old World. You can RSVP here: https://www.facebook.com/events/1939668646246021/

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – strength (push jerk + clean)
Tuesday – skill (1000m row re-test) + long metcon
Wednesday – short strength (bench press) + short metcon
Thursday – skill (core work) + long metcon
Friday – short strength (power clean) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am