Fun times at Cupid’s Revenge yesterday! Out of 29 teams in the scaled division, Heart Pain came in 5th, The Critters came in 6th and Thruster? I Barely Know Her! came in 11th. A great showing by CF13S yesterday!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (squat accessory work) + long metcon
Tuesday – short strength (split jerk) + short metcon
Wednesday – skill (core work) + long metcon
Thursday – short strength (front squat) + short metcon
Friday – strength (deadlift + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am