CrossFit 13 Stars

Week of January 2nd

2017 is upon us! The best way to move towards goals is to write down a plan with achievable steps along the way. So, figure out what you want out of this year, jot down some ideas, and let’s start putting that plan into action! Reach out with questions and let us help you make 2017 your healthiest year yet!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (winter goals) + long metcon
Tuesday – short strength (power snatch) + short metcon
Wednesday – skill (bulgarian split squats) + long metcon
Thursday – strength (bench press + snatch)
Friday – short strength (thruster) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am