Want to make sure everyone saw that the BBQ date has been updated to July 17th!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – short strength (front squat 5RM) + short metcon
Tuesday – skill (core work) + long metcon
Wednesday – short strength (split jerk 5RM) + long metcon
Thursday – benchmark (fran)
Friday – strength (deadlift + back squat 1RM test)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am