CrossFit 13 Stars

Week of June 20th

SteelFit Championships:
In case you missed the 20 photos that we posted, Julie took home the gold this weekend at the SteelFit Championships on the beach at Point Pleasant in the Women’s Scaled division! Give her a big high-5 when you see her!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – strength (deadlift + back squat)
Tuesday – short strength (split jerk) + short metcon
Wednesday – skill (summer goals) + long metcon
Thursday – short strength (front squat) + long metcon
Friday – skill (1000m row time trial re-test) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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