We are re-testing our 1RM back squat, front squat and split jerk this week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (summer goals) + long metcon
Tuesday – strength (deadlift + back squat 1RM re-test)
Wednesday – short strength (split jerk) + short metcon
Thursday – skill (double/triple unders) + long metcon
Friday – short strength (front squats) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am