CrossFit 13 Stars

Week of June 27th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (split jerk) + short metcon
Tuesday – strength (deadlift + back squat)
Wednesday – skill (death by 10m) + long metcon
Thursday – short strength (front squat) + long metcon
Friday – skill (handstands / handstand push-ups / deficit handstand push-ups) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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