CrossFit 13 Stars

Week of March 13th

Morristown Moves:
Thank you again to everyone (coaches and members) who came out to support Morristown Moves this weekend. I was just told that South Street Yoga (the organization in charge of the crawl) has already collected $2700 in donations from participating studios, so thank you to everyone for their very generous donations as we were a good chunk of that!

1RM Week
Incredible work last week with our 1RM re-tests! The vast majority of you saw at least some improvement in a number of your lifts, so keep up the hard work and the consistency in class, and I look forward to seeing this repeated in our next strength cycle. Our next strength cycle starts this week so we will be testing our clean, power clean and bench press in the next five days.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (tempo squats) + long metcon
Tuesday – SNOW DAY
Wednesday – strength (push jerk + clean 1RM test)
Thursday – short strength (bench press 1RM test) + short metcon
Friday – short strength (power clean 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am