CrossFit 13 Stars

Week of May 16th

Goodbye, ET!:
For those of you who didn’t get a chance to say goodbye, Eileen’s (aka ET) last class was this Saturday. She is moving down to sunny Miami this week and will leaving CF13S. As one of our early members (alongside McCourt) she will be greatly missed! Good luck down in FL, and please drop-in whenever you’re in town!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – strength (bench press + snatch 1RM test)
Tuesday – skill (death by v-up) + long metcon
Wednesday – short strength (power snatch) + long metcon
Thursday – skill (weighted pull-up) + long metcon
Friday – short strength (thruster) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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