CrossFit 13 Stars

Week of May 2nd

SteelFit Championships:
Congratulations to Julie for the first place finish at the SteelFit Championships this weekend in Tom’s River! She is heading back to the beach … mark your calendars for June 18th to resurrect 2014’s red cheering section! Looking forward to seeing our athletes compete (and join her on the beach) at West Orange this month!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (power snatch) + long metcon
Tuesday – skill (snatch balance) + long metcon
Wednesday – short strength (thruster) + short metcon
Thursday – strength (bench press + snatch 1RM test)
Friday – benchmark (falkel)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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