CrossFit 13 Stars

Week of May 9th

Happy Mother’s Day:
Thank you to all the strong and beautiful mothers in our community. It is your hard work and dedication to prioritizing health and wellness in you and your family’s lives that will allow our children to grow up with an understanding of just how important it is to take care of our bodies.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (tempo front squats) + long metcon
Tuesday – short strength (thruster) + long metcon
Wednesday – skill (1RM box jump) + long metcon
Thursday – short strength (power snatch) + short metcon
Friday – strength (bench press + snatch 1RM test)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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