CrossFit 13 Stars

Week of October 9th

STRENGTH Fundraiser
It is coming up this Saturday! I will be releasing heats and more info this week when we finalize who will be working out with us.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (front squats) + short metcon
Tuesday – skill (bulgarian split squats) + long metcon
Wednesday – strength (deadlifts + back squats)
Thursday – skill (core work) + long metcon
Friday – short strength (split jerks) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am