CrossFit 13 Stars

Week of September 19th

1RM week is upon us! Clean, power clean, and bench press!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – strength (push jerks + clean 1RM re-test)
Tuesday – skill + long metcon (double unders)
Wednesday – short strength (bench press 1RM re-test) + short metcon
Thursday – skill + long metcon (power jerks)
Friday – short strength (power clean 1RM re-test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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