Welcome to Fall! … or Winter, with how cold it is today.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill + long metcon (fall goals)
Tuesday – strength (hang power cleans + press 1RM test)
Wednesday – short strength (overhead squat 1RM test) + short metcon
Thursday – skill + long metcon (tempo back squats)
Friday – short strength (push press 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am