CrossFit 13 Stars

WOD – 01/02/17

Skill:
winter goals

WOD:
EMOM for 4 minutes
1 push press (90% of 1RM)
10 double unders / 30 singles
then
EMOM for 4 minutes
1 push press (85% of 1RM)
20 double unders / 30 singles
then
EMOM for 4 minutes
1 push press (80% of 1RM)
30 double unders / 30 singles

Winter Goals:
What is something you would like to improve on? Put some time into thinking about which movements you would like to improve on or move towards a strict version of and come in with one of those movements in mind. Let’s make 2017 your year for getting yourself closer and closer to your goals!