Strength:
Overhead Squat: 5×5 @ 5RM
WOD:
tabata of…
kb swings (53/35) (minutes 1, 3, 5, 7)
jumping lunges (2-for-1) (minutes 2, 4, 6, 8)
2min rest
tabata of…
kbsdlhp (53/35) (minutes 1, 3, 5, 7)
jumping squats (minutes 2, 4, 6, 8)
Helpful Links:
Thoughts on this? … http://crushbigsoda.com
