Strength:
Deadlift: 5RM
WOD:
45 secs handstand push-ups, 15 secs rest
45 secs pistols, 15 secs rest
45 secs ring dips, 15 secs rest
45 secs jumping lunges, 15 secs rest
45 secs ring push-ups, 15 secs rest
45 secs jump squats, 15 secs rest
45 secs hand-release push-ups, 15 secs rest
45 secs air squats
Humorous Links:
The (Best or Worst) CrossFit Trends of 2015: http://www.blonyx.com/blogs/blonyx-blog/94848199-best-and-worst-crossfit-trends-of-2015
