Skill:
tabata row
WOD:
10-9-8-7-6-5-4-3-2-1
strict pull-ups
push-ups
air squats
sit-ups
EMOM stop and do 5 wall balls (20/14)
Those wall balls are encouragement to keep moving!
Helpful Links:
Like Mel Gibson in Conspiracy Theory who has to buy a copy of “Catcher In the Rye” whenever he sees it (never seen the movie? Check it out. Good flick) … I feel compelled to share a “How To Get Better At Pull-ups” article each time I find a different one. I know how many members are working on them, and I just never know when something they’re going to read on one of these is going to click. So, here’s yet another: “Pull Yourself Together – How to Master Pull-ups“.
