Skill:
5×5 weighted box jumps + 5×5 front rack step-ups
WOD:
8RFT
3 front squats + 3 S2Os (@ 70% of 1RM PP; from the rig)
… 5 burpee penalty for re-racking mid-complex!
15 double unders / 45 singles
Skill:
5×5 weighted box jumps + 5×5 front rack step-ups
WOD:
8RFT
3 front squats + 3 S2Os (@ 70% of 1RM PP; from the rig)
… 5 burpee penalty for re-racking mid-complex!
15 double unders / 45 singles
