Workout

WOD – 02/17/14

2 Comments

Skill:
work up to comfortable back squat weight

WOD:
4min, 3min, 2min AMRAPs
5 back squats (185/135)
10 box jumps (24/20)
1 minute rest after each AMRAP


Paleo Challenge:
Box Life Magazine has a good article, “Going Paleo Without Really Trying.” The article is a good read on things to look for, and things to avoid, when sticking to the Paleo Diet.

Tags: feb

Related Articles

2 Comments.

Comments are closed.

Week of February 17th
WOD – 02/18/14

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts