Deadlift: 5×3 @ 70% of 1RM
Back Squat: 3RM
Including this workout we have 4 more strength days left in this cycle, and one 3 more before we re-test our 1RM. We already have many folks surpassing their 1RM test with a 3RM, so I am encouraged to see how much we have all improved on our re-tests!
We were talking last night about how challenging it is to row 1 calorie, and how it makes you think how much effort it takes to actually burn a single calorie. This article talks about eating after a workout, and should you eat as many (or more) calories than you just burned during your workout: http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/