CrossFit 13 Stars

WOD – 03/01/17

Strength:
Split Jerk: 5×3 @ 3RM

WOD:
21-15-9
calorie row
clapping push-ups / strict push-ups
bench presses (115/75)

Gluten-Free Challenge:
To everyone taking part in the challenge, please check your e-mail for the link to your personal Google Sheet to keep track of your daily and weekly scores!